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Relaxing hot stone massage
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Pregnancy massage
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Exercises to ease movement
What I do
Based in Lewes, I provide evidence based clinical massage, sports and deep tissue massage, hot stone massage, pregnancy massage, dry cupping and exercise advice. I aim to address muscles aches, help you feel deeply relaxed and have some simple tools to ease movement. I help people from Lewes and surrounding areas with:
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lower back pain
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stiff/ aching neck and shoulders
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frozen shoulder
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plantar fasciitis
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tennis elbow
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fibromyalgia
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feelings of stress
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preparing and recovering from sports.
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FND
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Anklyosing Spondylitis, (AS)
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Muscle pain associated with knee or hip osteoarthritis
If you are living with persistent pain I will explore with you the factors influencing the pain you feel, options to create change and increase pain free movement, to help you create positive change.
Testimonials
Katharine listened to all the issues surrounding my lack of movement in my foot and ankle. She walked me through step by step exactly what she was doing with clear explanations on why. After treatment my ankle felt stronger and I put in a 5K the day after our first session. Highly recommend. Ryan
Katharine is extremely methodical. I felt secure and comfortable with her and found such a thorough and systematic approach maintained my confidence in her professionalism. She gave me expert information and guidance to be able to help myself. I can’t recommend her highly enough. Sophie
Working with Katharine has helped me to understand that I can change the level of pain I experience. I have become more confident and positive, more socially engaged. I move with more ease and stamina and do regular exercise; pain does not dictate how I live my life anymore. Susanne.