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Sports massage
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Hot stone massage
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Exercise
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Taping and cupping
What I do
I provide clinical massage, deep tissue massage, hot stone massage and sports massage in Lewes. I often include movement in the session or suggest simple exercises to complete at home to help people move more easily. For people living with persistent pain I will offer relaxing massage, explore safe new movement and help you identify ways you can create change and get back to doing the things you enjoy. Some examples of what I help with are: lower back pain, frozen or stiff/ aching shoulders, plantar fasciitis, tennis elbow, fibromyalgia, stress, general feeling of tight muscles, and preparing for or recovering from sporting events . I can also help people with Functional Neurological Disorder, (FND), Anklyosing Spondylitis, (AS) and people with knee or hip osteoarthritis to improve movement.
Book using the ‘Treatments’ page
Testimonials
Katharine listened to all the issues surrounding my lack of movement in my foot and ankle. She walked me through step by step exactly what she was doing with clear explanations on why. After treatment my ankle felt stronger and I put in a 5K the day after our first session. Highly recommend. Ryan
Katharine is extremely methodical. I felt secure and comfortable with her and found such a thorough and systematic approach maintained my confidence in her professionalism. She gave me expert information and guidance to be able to help myself. I can’t recommend her highly enough. Sophie
Working with Katharine has helped me to understand that I can change the level of pain I experience. I have become more confident and positive, more socially engaged. I move with more ease and stamina and do regular exercise; pain does not dictate how I live my life anymore. Susanne.