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Sports massage
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Hot stone massage
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Exercise
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Taping and cupping
Resources
These are nearly all free to watch and are useful for people living with persistent pain, lower back pain or Functional Neurological Disorder. Watch, reflect and ponder.
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Arthritis and pain, also relevant for any chronic pain
Flippin Pain Comes to Boston. good explanation about approaches that help
Flippin Pain: website with lots of info
Retrain Brain an explanation using fun visuals
Knee Osteoarthritis a practical book to buy
Resolve a practical book to buy
What is Functional Neurological Disorder
NHS Fact sheet about back pain:
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